Lacto-fermented Applesauce
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Recipe type: Snack
Prep time: 
Total time: 
Serves: 6
 
Make lacto-fermented applesauce. This is easier than canning applesause and it preserves the nutrients and adds beneficial pro-biotics.
Ingredients
  • 6 medium organic apples
  • 1 Tablespoon whey (strained off from yogurt)
  • 1/2 teaspoon Sea salt
  • 1 teaspoon Cinnamon
  • 2 fresh dates with pits removed (optional)
Instructions
  1. Blend all of the ingredients in a blender (I used a Vita mix). Add just a little bit of filtered water if needed to be able to blend it. I only blended it for about 50 seconds. I like chunky applesauce.
  2. Pour the mixture into a quart sized mason jar, leaving one inch of room at the top of the jar. Screw on a metal canning jar lid and tighten firmly. Set in a warm spot for 3 days.
  3. The applesauce may pop or make fizzing sounds when opened. Store in the fridge, will keep for about one week in the fridge.
Recipe by Yogurt Everyday at http://yogurt-everyday.com/lacto-fermented-applesauce/